Tuesday, 29 December 2015

29 Dec 15: Legs 8

3 miles bike

1115 Platinum 
A SLDL 60x6x6 
B1 Leg press rest pause 4x8 
B2 Calf press 2x10
C Goblet squat 20x3x20 
D Leg curl 90x3x10 
E Band dorsiflexion 2x10


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