18 Dec 15: Arms 6

2 miles bike

0900 Platinum

A1 BB curl 20x25,20,15,10 

A2 Rope pressdown 

20x25,20,15,10 

B DB hammer curl 12.5sx4x8 

C Dip machine 75x4x10 

D Preacher machine 25x4x8 

E Decline lying tricep 

extn 20x4x12