19 Dec 15: Chest 7

2 miles bike

1000 Platinum 

A DB press (stretch/flex) 20x8, 22.5x8, 25x8

B Incline Hammer paused 30sx4x10 

C LF flat press 

banded 47.7x8, 54.5x8, 61.4x8

D Stretch pushup 3x20 

E DB side lateral 7.5sx4x15 

F LF press (limited ROM) 22.7x5x5