2 miles bike
0820 Platinum
A Lying leg curl 70x10, 80x10, 90/50x10/10
B BB squat explosive 60x4x3
C BB squat ascending 80x3, 100x3, 120x3, 130x3
D1 Leg extn 90x5x15
D2 Single leg press 80x5x15 (each set
alternate legs every 5 reps)
E1 SLDL 3/4s 60x3x15
E2 Seated calf 30x2x15
E3 Band dorsiflexion 2x20
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