12 Dec 15: Legs 6

1020 Platinum

A SLDL 60x4x10 

B Leg press rest pause 

5x8 (pyramid up)

C BSS 10sx3x12 

D Hammer squat 

1x10/10/10 

E1 Lying leg curl 50x3x15

E2 Seated calf 22.5x2x20

E3 Band dorsiflexion 2x20

*Definite back strain Thurs. Hamstrings neurally tight and weak today.