Saturday, 19 December 2015

21 Dec 15: Back 7

1000 ABW
A Chinup (palms facing, shoulder width) 2x10 
B Pullup neutral grip 2x10 
C Pullup 2x10 
D DB pullover 25x4x10 
E DB 1-arm deadstop row 35x8, 37.5x8, 42.5x8,8
F Smith shrug 40x3x20 
G Hyperextension banded 3x30 
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