A1 Leg curl (Precor seated) 6x15, 7x12, 8x8/15 partials from bottom
A2 Leg extn (Precor) 7x15, 8x12, 10x8/15
B Squat (3s negative) 80x8, 85x8,8,8 (*some left adductor pain)
C1 Hack squat (BB) 60x8, 65x8, 70x8 (stretch quads between sets)
C2 TTB 4x10
D DB RDL (no lockout) 30sx3x12
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