09 Oct 14: Arms 3

1800 Menzies, Cambridge

A1 Rope pushdowns 3x12

A2 Bent over rope pushdowns 3x10

A3 Bench dip w/sit-back 3xF

B Skullcrusher 3x10

C1 EZ curl 3x8

C2 DB curl 3x8

C3 Rev EZ curl 3x8

D1 Captain's chair leg raise 4x15

D2 Swiss ball sit-up 4x15