1000 Platinum
A Smith bent row 40x15, 60x12, 70x14(w/8rm) (1s squeeze)
B One arm cable row 8x3x8 (stretch & squeeze)
C (Smith) Rack pulls 10 cluster reps w/10s pause (4-6RM) @100
D DB pullovers 20x12, 22.5x12,12
E Partial chins 3x15 (first third) (emphasise stretch)
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