Monday, 27 October 2014

28 Oct 14: Chest & Shoulders 6

7 miles bike

0900 ABW
A LF inc press 56x12, 70x10, 77x8,8/8 (no lockout)

B Smith inc press 40x10, 50x8, 55x7, 60x6, 65x5 (CT)

C Bench press 60x4x5/4/3 cluster sets (2s pause)

D1 Cable flye 13.75sx3x8 (squeeze & stretch)

E Cable side lateral 3.75sx3x10, 6.25sx50 partials

F Seated machine press 35x3x8 (lean & squeeze)

D2 Cable rev flye (high) 3.75sx3x25

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