1230 Platinum
A Leg curl 70x3x15 (feet together)
B Leg extn 50x20 (2s squeeze),70x12 (3s),110x6 (5s) (90s rest) (stay in seat)
C Squat 60x10, 80x10, 90x10
D Leg press 80x30, 120x20, 160x15 (feet close, CT)
E Standing calf raise (Hammer MTS) 13x8x8 w/60s rest
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