Sunday, 26 October 2014

27 Oct 14: Back 6

3 miles bike

0810 Platinum
A Smith bent row 50x4x8
B Meadows row 20x8, 22.5x8, 25x8, 27.5x8 (pyramid up)
(2x30s lat stretch)
C Lat pull down underhand grip (Hammer MTS) 40sx3x10 (CT)
D DB pullover 20x3x10
E Hyperextension 10x3x10/10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)