1000 ABW
A1 Bench dip 10x4x20
A2 L-extn 7.5x4x7/side
B CGBP 50x3x8 (3s negative)
C Rope pushdowns 50x3x8 (hard flex)
D EZ curl +15x12, +17.5x10,8 (2s negative, hard flex)
E DB curl/hammer curl 6sx3x8/8 (3s negative on curls)
F Preacher +10x6, +15x6, +20x6,6 (mid- and top-end only, hard flex)
G HLL 4x15
H Kneeling cable crunch 28.75x4x15
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