A Leg curl 21x3x12 (w/squeeze), 10/8/8 (drop set w/3s negative)
B Leg press 160x15,15,12/10/8/F (all reps 3s negative except last drop)
C Smith squat 20x15, 40x12, 50x10, 60x8 (halfway up only)
D1 Leg extn 282x8 (2s squeeze)
D2 Lunge 20x2x6/side
E 45 back raise 10x15, 10x15/10 (w/squeeze)
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