A Inc DB press 20x8, 25x8, 30x8, 35x8 (squeeze all reps)
B Decline Smith press 30x25, 50x20, 60x12,triple drop (widen grip on final set)
C Bench press 65x4x5 w/2s pause
D Cable cross 16.25sx4x6 (stretch emphasis)
E Seated Smith press (to top of head, no lockout) 30x15, 40x12, 50x9 (60s rest)
F Seated DB press 15sx3x10
G DB bent lateral 9sx2x30/20/10 (30s rest between)
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