A Precor flye 10x12, 11x12, 13x12
B Inc BB bench 70x3x8 (CT)
C Flat DB bench (slight incline) 25sx3x8 (1s squeeze)
D Flat BB bench 50x3x6 (2s rest on chest)
E DB side lateral 10sx12,10,8/4/2
F Precor rev flye 2x30, 2+1.25x30, 2+2.5x30
G DB front raise 5sx3x12
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