20 Oct 14: Back 5

3 miles bike

1000 Platinum

A Smith row 40x8, 50x8, 60x2x7, 70x2x6 (last 4 sets w/pause)

B Low cable row (Hammer MTS) 30sx10, 35sx8, 40sx6

C Chin-up 2 sets narrow, 2 sets medium-wide, 2 sets wide (all to F)

D DB pullover 20x2x10