A1 Cable cross to middle 8.75sx4x12
A2 Modified DB flye (CT) 12.5sx4x7
B Inc BB bench 60x4x6 (3s descent)
C BB bench 60x5, 62.5x5, 65x5, 67.5x5 (2s pause on chest)
D Side lateral 12.5sx3x8 w/10s rest
E Machine press 28x3x10 w/2s flex/10 half-reps
F Rear delts (1-arm, high pulley) 10x2x40 w/1s flex
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