1300 Shrivenham
Chest 13-16 sets
A Cable crossover 10sx4x10
B BB inc press 60x12,12,10,8 (CT)
C Smith press 50x10+5+53=20 (CT)
D Pec minor dip 10x3x10
Shoulders 9-12 sets
D Side lateral drop set 25lbs down xF
E 1-arm Rev cable flye 1.25x35, 3.75x50, 6.25x15,10
F Six ways 2sx12,10 (last set +side lateral to F)
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