7 miles bike
0900 ABW
A Plank 2x45s
B1 Medball situp 10x2x15
B2 Faux-GHR 2x15
C FL X5 sets
A1 Bench press 70x2x10
A2 EZ row 50x2x10
B1 DB press 30sx2x12
B2 Rear delt 10sx2x12
C1 Bar pushdown 50x2x12
C2 Arnold conc curl 10x2x12/s
30mins recumbent bike
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