6-8 / 8-10
A1 Bar pushdown 10x4x12
A2 Hammer curl 15sx3x10
B1 Dip machine 75x3x8 (+5x -ves on last set)
B2 LF Preacher 30x10,10,7
C1 Overhead extn 8x12, 7x12,12
C2 EZ curl (narrow) 20x2x6 (3s descent, contraction at top)
*Gym was very busy so had to train triceps and biceps separately
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