28 Apr 14: Wk4 Back

1300 Shriv

16-20 sets

A Smith DY row (w/dead stop & explosion) 70x4x8

B 1-arm CSR 50x12, 60x10, 70x8+4+3=14 (last set RP)

C Chin NG + heavy partial pulldown 3xF + 60x6, 50x8,6

D1 Smith shrug w/3s pause/squeeze 70x3x10

D2 GHR back raise BWx25,20,20

S Lat 2x60s