Thursday, 10 April 2014

14 Apr 14: Wk2 Back

7 miles bike

0850 ABW

11-14 sets

A Smith bent row 20x3x8
B 1-arm BB row 8, 7+4+3=14 (second RP)
C Chin trio + heavy partial pulldown 3x6 + 80x3x10
D Band shrug w/3s pause/squeeze 3x12
E 45 degree back raise 10x15(+10), BWx15
S Lat 2x60s

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)