21 Apr 14: Wk3 Back

1430 Platinum

11-14 sets

A MTS row 1-arm 35x10, 40x8,8

B Dead-stop DB row 45x8+4+3=15/side 

C Stretchers (lat pulldown w/stretch) 56x12,10 49x12

D MD pullovers w/DB 20x2x10

E DB shrug w/3s pause/squeeze 35sx2x10

F Deadlift 130x6, 110x12

S Lat 2x60s