Monday, 14 April 2014

17 Apr 14: Wk2 Legs

1230 Shriv
11-14 sets
A Leg curls 3x25, 4x20, 6x15, 8x12, 10x8, 7x25 partials
B Front squat 60x3x8 (3s descent, CT)
C GHR x2x8
D Smith hack 40x10,10 40x8/30x6/20x6/5 partials from bottom (last set strip x3)
S1 Ham x60s
S2 Quad x60s

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