07 Apr 14: MD Wk1 Back

0850 ABW

11-14 sets

A Meadows row 20x3x8/side 

B Dead-stop DB row 40x8+3+2/side

C Stretchers (lat pulldown w/stretch) 43.75x3x12

D MD pullovers w/KB 20x2x10

E DB shrug w/3s pause/squeeze 30sx2x10

F Deadlift 120x6, 100x12

S Lat 2x60s

10mins stationary bike