01 May 14: Wk4 Legs

1230 Shriv

16-20 sets

A Leg curls 4x25,20, 7x15, 9x12, 10x8/8x8 7x25 partials

B Front squat 60x10, 70x8,8 (3s descent, CT)

C1 Smith hack 40x10,10,10

D1 Teardrop extn 12x12,10,9

E GHR 2x8

S1 Ham x60s

S2 Quad x60s