24 Apr 14: Wk3 Legs

7 miles bike

0905 ABW

11-14 sets

A Leg curls 14x25,20, 21x15,12 28x8, 21x25 partials

B RDL 80x2x12 (stretch emphasis)

C Leg press 200x3x10 (3s descent, CT)

D Rack hack 40x10, 45x10, 40x10 (last set 1.5s)

E Band tibia flex vs mini 3x12

S1 Ham x60s

S2 Quad x60s