6-8 sets / 8-10 sets
A1 Rope pushdown 8x4x12
A2 Cross body hammer 15sx2x10/s, 12.5sx10/s
B1 Dip machine 75x9,9, (+5x -ves on last set)
B2 LF Preacher 30x10,10 25x10+5 pulses
C1 Bent over rev grip cable extn 10x3x12
C2 EZ curl (WG) 20x2x8 w/3s descent
D V-up 2x10
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