Wednesday, 2 April 2014

02 Apr 14: GPP 8.2

7 miles bike

0845 ABW
A Plank 2x45s

A1 FS 90x6
A2 RDL 120x6
B1 Chin-up 20x5
B2 MP 60x6
C1 Rev lunge 70x6/s
C2 Seated calf (left) 35x8

1500: 1hr basketball
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