Thursday, 28 February 2013

28 Feb 2013: Leg & abs

7 miles bike

0945 ABW
A1 RDL 100x5, 110x5, 120x5
A2 HLL 3x5
B Leg extn 39x9+5+4=18
C Calf press 90x15
S1 Calf
D 45 degree curl-up 10x2x10
S2 Thoracic extn x 2 sets

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