27 Feb 2013: Chest/shoulders/triceps

7 miles bike

1045 ABW
A Chest press vs minibands 14x8+4+3=15
B Pec deck 30x20
C Shoulder press 21x15+7+8=30
D Cable side raise 3.75x20/side
S1 Pec doorway
S2 Delt

1400 ABW
A CG pin press 60x8+4+4=16
B Bar pushdown 40x20
C Rev bar pushdown 30x15