Monday, 18 February 2013

18 Feb 2013: Chest Wk2

7 miles bike

1030 ABW
A1 Inc chest press 28x12.10,10
A2 DB bench 12.5'sx10,8,8
A3 DB flye 8'sx10,10,10
A4 Push-up x6,5,5
A5 Pec deck 30x6, 25x8,8
S1 Flye @8's

Incline treadmill x20mins

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