Tuesday, 12 February 2013

12 Feb 2013: Back

7 miles bike

1030 ABW
(Giant set)
A1 Chin trio x8,7,5
A2 Cable row 48.75x8,6 43.75x7
A3 Harris row 21.25x15,12,10
A4 Facepull 11.25x3x12

B BB shrug 60x3x10

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