Friday, 8 February 2013

08 Feb 2013: Upper pull

7 miles bike

1030 ABW
A Chin trio x8,6,5
B Cable row 48.75x8, 36.75x8, 34.75x8
C Harris row 21.25x3x15
D Facepull 11.25x2x15
E BB shrug 60x3x10
F DB curl 7.5'sx3x10
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