Still suffering from swollen joints but been 3 weeks since last training - all slow tempo, very light weights to avoid joint stress. This may continue for several weeks if I end up prescribed corticosteroids.
7 miles bike
1030 ABW
A Chest press 35x3x10
B Inc flye 10'sx3x10
C Shoulder press 21x10, 14x10,8
D Side lateral 5'sx3x10
E Bar pushdown 25x15, 30x2x15
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