Tuesday, 19 February 2013

20 Feb 2013: Legs & Abs

7 miles bike

1030 ABW
A1 BB RDL 70x3x12
A2 HLL 3x6
B1 Leg extn 35x3x10
B2 Calf press 60x3x15
B3 Bosu crunch 12x3x10
C1 45 degree curl-up 10x3x10

5mins incline treadmill walk
10mins recumbent bike

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