Wednesday, 13 February 2013

13 Feb 2013: Legs


7 miles bike

1030 ABW
A1 RDL 60x3x10
A2 Leg extn 28x3x10
A3 Calf press 40x15, 50x2x15
B1 HLL 3x8
B2 Cable crunch 23.75x15, 41.25x8, 33.75x10
C1 45 degree curl-up 10x10,8,8

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