19 Feb 2013: Back

7 miles bike

1030 ABW
A1 Chin trio x8,7,6
A2 Pulldown (narrow) 41.25x8, 38.75x7, 33.75x8
A3 Cable row 41.25x8, 38.75x7, 33.75x10
A4 Facepull 13.75x10,10,10
A5 DB shrug 30'sx10,10,10
S1 Lat

X-stepper x10mins
Incline treadmill x10mins