7 miles bike
1045 ABW
A Shoulder press 14x3x12
B1 Cable front raise 3.75'sx3x10
B2 Rev flye 1.25'sx3x15
B3 Cable side raise 1.25x3x10
C1 V-bar pushdown 18.75x15,15,12
C2 Rev 1-arm pushdown 3.75x15,12,10/side
Thursday, 21 February 2013
21 Feb 2013: Shoulders & triceps
Blood tests show inflated inflammatory markers, so I will continue with this style of training as planned even though I am thoroughly bored of it.
7 miles bike
1045 ABW
A Shoulder press 14x3x12
B1 Cable front raise 3.75'sx3x10
B2 Rev flye 1.25'sx3x15
B3 Cable side raise 1.25x3x10
C1 V-bar pushdown 18.75x15,15,12
C2 Rev 1-arm pushdown 3.75x15,12,10/side
7 miles bike
1045 ABW
A Shoulder press 14x3x12
B1 Cable front raise 3.75'sx3x10
B2 Rev flye 1.25'sx3x15
B3 Cable side raise 1.25x3x10
C1 V-bar pushdown 18.75x15,15,12
C2 Rev 1-arm pushdown 3.75x15,12,10/side
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