Owing to continuing joint soreness post-flu, training for the next 4wks will be very light, joint-friendly bodybuilding style training.
7 miles bike
1030 ABW
(Giant set)
A1 Chest press 35x10, 28x10,8
A2 Inc DB press 12.5'sx10,8,6
A3 Inc DB flye 7.5'sx10,10,10
A4 Pec deck flye 30x10,8,8
A5 Push-up x5,5,4
B1 Hanging knee raise 10x10
B2 Bosu crunch 10x10
B3 45 degree curl-up 10x10
15min incline treadmill walk
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