01 Mar 2013: Back & biceps

7 miles bike

1030 ABW
A Neutral chin 8+4+3=15
B DB row 40x6+3+3=12/side
C DB shrug 30'sx20
D DB curl 7.5'sx20
E Swiss hammer curl 10x15
F DB wrist curl 10'sx10+5+3=18
S1 Lat
S2 Bicep