Tuesday, 12 March 2013

12 Mar 2013: Lower

1000 ABW
A1 RDL 110x5, 120x5,5
A2 Pistol 3x3/side
A3 HLL 3x5
B1 45 degree back raise 20x2x10
B2 Side lunge 2x14
C KB complex (4ex) 24x4x5
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)