Thursday, 7 March 2013

06 Mar 2013: Lower

1015 ABW
A1 Deadlift 120x5,3,3
A2 HLL 3x5 w/pause
B Leg extn 42x2x20
C1 45 degree raise 10x2x15
C2 Side lunge 2x12
S1 Hamstring
S2 Quad
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