Monday, 4 March 2013

02 Mar 2013: Fight training

1130 Home w/OS

A1 RDL + chains 3x5
A2 Ring dip 3x5
A3 L-sit 3xF
B1 Ring chin 3x5
B2 KB push press 24'sx5,5,6
C Sled drag 48x6 driveway runs

D Tandoori BBQ + choc brownie x failure
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