Tuesday, 5 March 2013

05 Mar 2013: Upper horizontal

1015 ABW
A Chest press vs minibands 14x10+4+3=17
B1 DB inc press 20'sx2x20
B2 Lumberjack row 40x2x15/side
C1 Reverse pushdown 30x2x20
C2 Facepull 25x2x20
S1 Pec flye
D 1 mile run @2% in 12:31
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