11:00 (84.9kg/187lb/13st 5)A1 Shoulder crank 2.5'sx10
B1 Bench press 60x3, 72.5x3, 82.5x10
C1 Ford presstension 40x2x8
D1 DB row 35x2x8
D2 Rolling tri extn 14'sx2x10
E1 DB curl 10'sx15,8
E2 Facepull 50x12,10
F1 Thib curl 5'sx10
S1 Lat x30s
S2 Bicep x30s
S3 Pec @10's x30s
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