Trained once whilst on holiday, nothing worth recording. That plus a week of Black Lung equals a poor squat....
11:00 (85.5kg/188lb/13st 6)
A1 Squat 40x8, 50x5, 60x5, 80x5, 100x5
B1 Front squat 60x2x6
C1 Dynamic lunge 20'sx2x6/side
C2 Reverse pull-through 23.75x2x15
C3 Pull-through 23.75x2x15
D1 Single-leg extension 30x20/side
S1 RF x30s
S2 Hamstring x30s
S3 Calf x30s
S4 Adductor x30s
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