Training 9th June 2009: BP (Deload)

10:45
A1 Shoulder crank 2.5'sx10
B1 Bench press 45x5, 55x5, 65x5
C1 EZ bent row +40x12, +50x10
C2 Ford presstension 40x2x10
D1 Facepull 50x2x12
E1 Rope pushdown 40x20,15
E2 EZ curl +15x20,15
E3 Side lateral 10'sx20
S1 Bicep x45s
S2 Lat x45s
S3 Pec @ 12's x40s