Training 2nd June 2009: SQ (5/3/1)

11:30 (83.4kg/184lb/13st 2)

A1 Squat 97.5x5, 112.5x3, 122.5x2

B1 Narrow-stance GM 60x2x8

B2 BB (FS) reverse lunge 40x2x8

C1 Cable pulldown abs 36.25x2x12

C2 Leg extension 45x2x20

S1 QL x30s

S2 Hip flexor x45s

S3 Piriformis x45s